Efficient and effective logistics is vital to large Oil & Gas projects – equipment must be transported to work sites and raw products need to be processed and then delivered to customers, often using multiple modes of transport in a complex supply chain. In addition to this complexity, another important part of the overall logistics problem is people logistics – How do we move personnel to and from a worksite both safely and efficiently?

Why should I invest in personnel?

Particularly in Australia, where many work sites exist in remote areas, it is not always feasible to relocate employees and their families to a town near the work site. As a result, many workforce personnel are employed on a fly-in fly-out (FIFO) or bus-in bus-out (BIBO) basis, where the employer is responsible for moving personnel to and from the work site.

2013 report from Ernst & Young indicated that human capital deficit is one of the top ten risks facing the global Oil & Gas industry, affirming that

as the sector develops technologically . . . companies that can retain and mobilize people will be able to sustain their competitive advantage.

Effective and efficient personnel mobilization is crucial to any significant oil and gas project. Research published in 2012 by the Australian Centre of Excellence for Local Government (ACELG) into the prevalence of FIFO in Australia predicts that percentage of Australian mining sector jobs filled by FIFO roles will only increase over the coming years.

Improper workforce utilisation increases susceptibility to many internal and external issues, such as: a high employee turnover, high ongoing operational costs to the business, and under- or over-allocation of staff to specific jobs.

Analytics to cut through complexity

People logistics for a large project requires the coordination of travel and accommodation for hundreds, sometimes thousands of people in various remote locations. As with traditional logistics, several crucial decisions have to be made including BIBO vs FIFO, choice of airports or bus routes and staff roster schedules. In addition to this complexity, working with personnel often requires much greater scrutiny – we don’t always require a minimal-cost solution – we need to balance cost, project risk, employee safety and employee satisfaction.

Trying to weigh up all these variables and make decisions in an intelligent way for all of the personnel involved in a project very quickly becomes complex. A 2014 interview by Mining Australia notes that “for many companies [workforce management] is man­ual, or only semi-automated, which increases the risk of error or processing in­efficiencies, increasing costs”. Managing a large workforce is difficult, and only with the right technology can companies provide efficient and effective workforce management.

Through analytics companies can cut through the complexity involved in workforce management. By considering specific variables and how they affect outcomes companies can make better decisions.

Analytics empowers organisations through quantitative justification so that decision makers can be certain that employees will be spending less time in transit, and working on the right jobs at the right times, with the right people.

Biarri and People Logistics

Biarri delivers consulting and SaaS solutions to provide the right technology to enable effective workforce management.

Biarri has a proven track record, delivering people logistics and FIFO solutions for Oil & Gas and Mining companies in Australia including Santos, BMA, and Arrow Energy.

To learn more about how Biarri can help your organisation benefit from analytics and optimisation for people logistics get in touch today!

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The Work Break Timer (iOS/Android) Workrave (Windows/Mac/Linux) Time Out (Mac-specific) Transition Approaches: Phone calls initiate standing position Email checking in standing mode Walking meetings for brainstorming Micro-Movement Exercises: Calf raises: 20 reps hourly Hip circles: 10 each direction Shoulder blade squeezes: 15 reps Ankle pumps: 30 seconds continuous Advanced Ergonomic Adjustments Solving Common Pain Points Lower Back Discomfort: Tighten core muscles (slight tension) Position one foot on 4-6 inch footrest Switch supporting leg every 10 minutes Consider lumbar support standing pad Neck and Shoulder Tightness: Drop monitor 1-2 inches if looking up Bring monitor closer to reduce forward lean Adjust chair armrests for typing support Implement hourly neck rotation exercises Foot and Leg Exhaustion: Wear supportive footwear (skip flat shoes) Compression socks for long standing Regular weight shifting between feet Utilize balance board for active standing Creating an Ergonomic Ecosystem Lighting Improvement: Position desk perpendicular to windows Task lighting at 500-1000 lux Monitor brightness matching ambient light Blue light filters after 6 PM Cable Arrangement: Spiral wraps for neat routing Under-desk trays for power strips Monitor arm built-in channels Sufficient slack for height adjustments Special Requirements for Different Users Tall Users (Over 6'2") Greater height range desks (up to 51") Keyboard trays for more adjustment Monitor risers or arms required Consider custom desktop heights Petite Users (Under 5'4") Compact frame options starting at 22" Footrests for seated positions Adjustable keyboard trays essential Child-lock features for fixed height Users with Pre-existing Conditions Chronic Back Pain: Progressive standing increase (5 minutes daily) Anti-fatigue mats with arch support Height-adjustable stools for perching Regular physical therapy consultation Circulation Problems: Compression stockings during standing Regular movement breaks (every 15 minutes) Soft anti-fatigue mats recommended Medical consultation before prolonged use Tracking Your Ergonomic Success Key Metrics Record these metrics weekly to enhance your setup: <a href=https://www.google.ru/url?q=https%3A%2F%2Fflexideskreviews.com/warranty-guide/>flexi desk for tall people</a> <a href=https://www.google.nr/url?sa=i&url=https%3A%2F%2Fflexideskreviews.com/best-electric-standing-desk-for-remote-workers/>Flexi Desk wobble test</a> <a href=https://www.google.com.tr/url?q=https%3A%2F%2Fflexideskreviews.com/warranty-guide/>flexi desk for tall people</a> <a href=https://www.google.tg/url?q=https%3A%2F%2Fflexideskreviews.com/about/>flexi desk vs other brands</a> <a href=https://www.google.co.zm/url?sa=i&url=https%3A%2F%2Fflexideskreviews.com/best-standing-desk-for-tall-professionals-2/>flexi desk customer service review</a> Discomfort Scale (0-10) for each body region Energy levels throughout the day (hourly rating) Productivity metrics (tasks completed) Stand time percentage (target: 25-50% of day) Movement frequency (steps, stretches) Adjustment Schedule Week 1-2: Focus on finding ideal heights Week 3-4: Develop sitting/standing routine Week 5-6: Fine-tune accessories and positioning Week 7-8: Reach sustainable daily protocol Professional Ergonomic Assessment Consider professional assessment if experiencing: Persistent pain after 4 weeks of adjustments Numbness or tingling in extremities Headaches increasing in frequency Significant productivity decline Certified ergonomists offer: Individual workspace analysis Custom adjustment suggestions Medical referral coordination Follow-up improvement sessions <a href=https://www.google.cat/url?sa=i&url=https%3A%2F%2Fflexideskreviews.com/improve-posture-working-from-home-office/>flexi desk color options</a> <a href=https://www.google.ru/url?q=https%3A%2F%2Fflexideskreviews.com/warranty-guide/>flexi desk for tall people</a> <a href=https://www.google.nl/url?sa=i&url=https%3A%2F%2Fflexideskreviews.com/>flexi desk amazon reviews</a> <a href=https://www.google.ge/url?sa=i&url=https%3A%2F%2Fflexideskreviews.com/office-ergonomics-checklist-for-managers/>how good are flexi desks</a> <a href=https://www.google.co.zm/url?sa=i&url=https%3A%2F%2Fflexideskreviews.com/best-standing-desk-for-corner-offices/>Flexi Desk weight capacity review</a> Popular Questions Q: How long should I stand at my desk per day? A: Research indicates 2-4 hours of standing throughout an 8-hour workday optimizes health benefits without causing fatigue. Begin at 30-minute intervals and progressively increase based on comfort. Q: Should my standing desk shake at full height? A: Quality standing desks remain stable at maximum height. Wobbling exceeding 0.5 inches shows inadequate frame design or overloading. Check weight distribution and consider upgrading if instability continues. Q: Can I use a standing desk while pregnant? A: Standing desks assist pregnant users by decreasing back strain and improving circulation. Limit continuous standing to 20 minutes, use supportive footwear, and consult your healthcare provider for personalized recommendations. Q: Do I need special shoes for standing desk use? A: Quality footwear with adequate arch support and cushioning significantly improves comfort. Don't wear high heels, completely flat shoes, or worn-out sneakers. Consider keeping dedicated office shoes with orthopedic features. Q: How do I avoid varicose veins from standing? A: Minimize varicose veins through regular movement, compression socks, proper hydration, and alternating between sitting and standing. Avoid static standing beyond 45 minutes continuously. Q: Should children use standing desks? A: Children profit from height-adjustable desks supporting movement and proper posture. Ensure appropriate sizing, restrict standing duration to 15-minute intervals, and prioritize active play over prolonged desk use. Conclusion: Your Path to Ergonomic Excellence Perfecting standing desk ergonomics transforms your workspace from a source of discomfort into a platform for enhanced health and productivity. Don't forget that ergonomic optimization is an evolving process—your needs will evolve as your body acclimates to standing work. Initialize using the fundamental adjustments presented in this guide, progressively incorporate advanced techniques, and keep attentive to your body's feedback. The dedication in proper ergonomics yields returns through reduced pain, enhanced energy, and sustained career longevity. Record your progress, celebrate improvements, and don't wait to seek professional guidance when needed. Your dedication to ergonomic excellence today secures a improved, more productive tomorrow. For tailored standing desk recommendations based on your ergonomic needs, check out our extensive reviews at Flexi Desk Reviews. Fatima and our team test each model extensively to provide maximum ergonomic performance for every user. About the Author: Fatima is the Lead Ergonomics Specialist at Flexi Desk Reviews, with over 8 years of knowledge in workplace ergonomics and standing desk optimization. She has reviewed more than 50 standing desk models and helped thousands of users reach optimal ergonomic setups.

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