Efficient and effective logistics is vital to large Oil & Gas projects – equipment must be transported to work sites and raw products need to be processed and then delivered to customers, often using multiple modes of transport in a complex supply chain. In addition to this complexity, another important part of the overall logistics problem is people logistics – How do we move personnel to and from a worksite both safely and efficiently?

Why should I invest in personnel?

Particularly in Australia, where many work sites exist in remote areas, it is not always feasible to relocate employees and their families to a town near the work site. As a result, many workforce personnel are employed on a fly-in fly-out (FIFO) or bus-in bus-out (BIBO) basis, where the employer is responsible for moving personnel to and from the work site.

2013 report from Ernst & Young indicated that human capital deficit is one of the top ten risks facing the global Oil & Gas industry, affirming that

as the sector develops technologically . . . companies that can retain and mobilize people will be able to sustain their competitive advantage.

Effective and efficient personnel mobilization is crucial to any significant oil and gas project. Research published in 2012 by the Australian Centre of Excellence for Local Government (ACELG) into the prevalence of FIFO in Australia predicts that percentage of Australian mining sector jobs filled by FIFO roles will only increase over the coming years.

Improper workforce utilisation increases susceptibility to many internal and external issues, such as: a high employee turnover, high ongoing operational costs to the business, and under- or over-allocation of staff to specific jobs.

Analytics to cut through complexity

People logistics for a large project requires the coordination of travel and accommodation for hundreds, sometimes thousands of people in various remote locations. As with traditional logistics, several crucial decisions have to be made including BIBO vs FIFO, choice of airports or bus routes and staff roster schedules. In addition to this complexity, working with personnel often requires much greater scrutiny – we don’t always require a minimal-cost solution – we need to balance cost, project risk, employee safety and employee satisfaction.

Trying to weigh up all these variables and make decisions in an intelligent way for all of the personnel involved in a project very quickly becomes complex. A 2014 interview by Mining Australia notes that “for many companies [workforce management] is man­ual, or only semi-automated, which increases the risk of error or processing in­efficiencies, increasing costs”. Managing a large workforce is difficult, and only with the right technology can companies provide efficient and effective workforce management.

Through analytics companies can cut through the complexity involved in workforce management. By considering specific variables and how they affect outcomes companies can make better decisions.

Analytics empowers organisations through quantitative justification so that decision makers can be certain that employees will be spending less time in transit, and working on the right jobs at the right times, with the right people.

Biarri and People Logistics

Biarri delivers consulting and SaaS solutions to provide the right technology to enable effective workforce management.

Biarri has a proven track record, delivering people logistics and FIFO solutions for Oil & Gas and Mining companies in Australia including Santos, BMA, and Arrow Energy.

To learn more about how Biarri can help your organisation benefit from analytics and optimisation for people logistics get in touch today!

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Updated: August 2025 | Read Time: 12 minutes | Expert Review by Fatima, Lead Ergonomics Specialist at Flexi Desk Reviews Standing desks have revolutionized today's offices, but just having one won't ensure ergonomic benefits. Improper arrangement and usage can result in discomfort, fatigue, and even injury. This comprehensive guide shows exactly how to set up and use your standing desk for maximum health, comfort, and productivity following the latest ergonomic research and our extensive testing of over 50 standing desk models. Why Standing Desk Ergonomics Are Crucial More Than You Think Studies from Cornell University's Ergonomics Lab reveals that poor standing desk setup causes 73% of users to stop using their investment within six months. The results of poor ergonomics go beyond discomfort: MSDs affecting 42% of incorrect standing desk users Lowered productivity by up to 40% due to pain and exhaustion Greater risk of varicose veins from prolonged static standing Lower back pain impacting 3 in 5 users with incorrect monitor height Neck strain resulting in chronic headaches and reduced focus <a href=https://flexideskreviews.com/height-calculator/>predict my height</a> On the other hand, when properly configured, standing desks provide significant benefits: 87% reduction in upper back and neck pain, 54% boost in productivity, and significant improvements in mood and energy levels during the workday. The Science Behind Ideal Standing Desk Height Finding Your Perfect Desk Height The basis of standing desk ergonomics commences with precise height adjustment. Your optimal standing desk height is determined by three critical measurements: Elbow Height Method (Most Accurate): https://claude.ai/public/artifacts/ffecced2-fece-45c5-ac9e-ade13f43fccc Stand with shoulders relaxed and arms hanging naturally Bend elbows to 90 degrees as if typing Calculate from floor to bottom of elbow Subtract 1-2 inches for keyboard thickness This measurement equals your ideal desk surface height Stature Guidelines: For users 5'0" - 5'4": Desk height 36-40 inches For users 5'5" - 5'9": Desk height 39-43 inches For users 5'10" - 6'2": Desk height 42-46 inches For users 6'3" and above: Desk height 45-49 inches Adjusting Your Position: Your wrists should remain neutral (straight) while typing, with slight bend upward or downward. If you notice wrist discomfort, modify desk height in 0.5-inch increments until reaching neutral positioning. Monitor Positioning for Neck Comfort Monitor placement dramatically impacts neck comfort and eye strain. Use these research-backed guidelines: Height Positioning: Top of monitor at or slightly below eye level (2-3 inches) Center of screen about 20 degrees below horizontal eye level For bifocal users: Lower monitor additional 1-2 inches Distance Guidelines: Position monitor 20-28 inches from eyes (arm's length) Larger monitors (27"+) need 28-32 inches distance Dual monitor setups: Equal distance, slight inward angle Angle Adjustment: Tilt monitor top slightly away (10-20 degrees) Decreases glare and preserves natural neck position Adjust based on room lighting conditions Essential Accessories for Ergonomic Excellence Anti-Fatigue Mats: Your Base for Comfort High-grade anti-fatigue mats reduce standing discomfort by 50% according to Loughborough University research. Important aspects to prioritize: Material Composition: Polyurethane foam (ideal): 0.75-1 inch thickness Gel-infused options: Enhanced for 4+ hours standing Avoid thin rubber mats under 0.5 inches Size Considerations: Minimum 20" x 30" for proper movement Larger mats (24" x 36") facilitate position shifts Beveled edges eliminate tripping hazards Top Recommendations from Fatima's Testing at Flexi Desk Reviews: Ergodriven Topo Mat ($99): Designed terrain encourages movement CumulusPRO Commercial ($79): Best for all-day standing Imprint CumulusPRO ($65): Affordable comfort Keyboard and Mouse Optimization Ergonomic Keyboard Choice: Split keyboards minimize ulnar deviation by 15 degrees Negative tilt options minimize wrist extension Wireless models enhance desk organization Mouse Positioning: Same height as keyboard for seamless transitions Vertical mice lower forearm pronation by 75% Keep within easy reach to prevent shoulder strain Keyboard Tray Perks: Independent height adjustment from desk surface Negative tilt function for ideal wrist angle Creates additional desk space for materials Monitor Arms: The Revolutionary Upgrade Adjustable monitor arms provide 6 degrees of freedom for exact positioning: Selection Criteria: Weight capacity exceeding monitor by 20% VESA compatibility (75x75 or 100x100mm standard) Gas spring mechanism for effortless adjustment Cable management integration Installation Guidelines: Clamp style for desks 0.5-3 inches thick Grommet mount for permanent installations Position pivot point at eye level when seated The 20-8-2 Movement Protocol Stanford University research shows the ideal sit-stand-move ratio for maximum health benefits: The Formula 20 minutes sitting (concentrated work) 8 minutes standing (active tasks) 2 minutes moving (walking, stretching) Maintain cycle throughout workday Application Strategies Timer Applications: Stand Up! The Work Break Timer (iOS/Android) Workrave (Windows/Mac/Linux) Time Out (Mac-specific) Transition Methods: Phone calls trigger standing position Email checking in standing mode Walking meetings for brainstorming Micro-Movement Routines: Calf raises: 20 repetitions hourly Hip circles: 10 each direction Shoulder blade squeezes: 15 reps Ankle pumps: 30 seconds sustained Expert-Level Ergonomic Adjustments Addressing Common Pain Points Lower Back Issues: Tighten core muscles (slight tension) Position one foot on 4-6 inch footrest Alternate supporting leg every 10 minutes Consider lumbar support standing pad Neck and Shoulder Strain: Reduce monitor 1-2 inches if looking up Bring monitor closer to prevent forward lean Adjust chair armrests for typing support Implement hourly neck rotation exercises Foot and Leg Tiredness: Wear supportive footwear (avoid flat shoes) Compression socks for prolonged standing Regular weight shifting between feet Utilize balance board for active standing Establishing an Ergonomic Ecosystem Lighting Enhancement: Position desk perpendicular to windows Task lighting at 500-1000 lux Monitor brightness aligned with ambient light Blue light filters after 6 PM Cable Management: Spiral wraps for neat routing Under-desk trays for power strips Monitor arm integrated channels Adequate slack for height adjustments Special Considerations for Different Users Tall Users (Over 6'2") Extended height range desks (up to 51") Keyboard trays for more adjustment Monitor risers or arms essential Consider custom desktop heights Petite Users (Under 5'4") Compact frame options starting at 22" Footrests for seated positions Adjustable keyboard trays essential Child-lock features for consistent height Users with Existing Conditions Chronic Back Pain: Progressive standing increase (5 minutes daily) Anti-fatigue mats with arch support Height-adjustable stools for perching Regular physical therapy consultation Circulation Issues: Compression stockings during standing Periodic movement breaks (every 15 minutes) Soft anti-fatigue mats preferred Medical consultation before long-term use Measuring Your Ergonomic Success Key Metrics Monitor these metrics weekly to optimize your setup: <a href=https://www.google.ee/url?q=https%3A%2F%2Fflexideskreviews.com/about/>flexi desk vs other brands</a> <a href=https://www.google.com.sv/url?q=https%3A%2F%2Fflexideskreviews.com/ergonomic-office-furniture-for-leadership-teams/>my experience with flexi desks</a> <a href=https://www.google.cat/url?sa=i&url=https%3A%2F%2Fflexideskreviews.com/best-standing-desk-for-corner-offices/>office desk reviews flexi</a> <a href=https://www.google.td/url?q=https%3A%2F%2Fflexideskreviews.com/how-to-choose/>flexi desk buying guide</a> <a href=https://www.google.ml/url?q=https%3A%2F%2Fflexideskreviews.com/testing-2/>manual flexi desk review</a> Discomfort Scale (0-10) for each body region Energy levels during the day (hourly rating) Productivity metrics (tasks completed) Stand time percentage (target: 25-50% of day) Movement frequency (steps, stretches) Adjustment Period Week 1-2: Concentrate on finding perfect heights Week 3-4: Create sitting/standing routine Week 5-6: Perfect accessories and positioning Week 7-8: Reach sustainable daily protocol Professional Ergonomic Assessment Consider professional assessment if experiencing: Ongoing pain after 4 weeks of adjustments Numbness or tingling in extremities Headaches increasing in frequency Significant productivity decline Certified ergonomists provide: Personalized workspace analysis Custom adjustment suggestions Medical referral coordination Follow-up improvement sessions <a href=https://www.google.com.pr/url?q=https%3A%2F%2Fflexideskreviews.com/>flexi desk amazon reviews</a> <a href=https://www.google.com.sv/url?q=https%3A%2F%2Fflexideskreviews.com/flexispot-bamboo-desktop-option/>flexi desk for gaming setup</a> <a href=https://www.google.com.ua/url?sa=i&url=https%3A%2F%2Fflexideskreviews.com/about/>flexi desk vs other brands</a> <a href=https://www.google.com.br/url?sa=i&url=https%3A%2F%2Fflexideskreviews.com/assembly-videos/>best standing desk reviews flexi</a> <a href=https://www.google.md/url?q=https%3A%2F%2Fflexideskreviews.com/affiliate-disclosure-policy/>flexi desk assembly review</a> Common Questions Q: How long should I stand at my desk daily? A: Research indicates 2-4 hours of standing throughout an 8-hour workday enhances health benefits without causing fatigue. Initialize with 30-minute intervals and gradually increase based on comfort. Q: Should my standing desk wobble at full height? A: High-end standing desks keep stable at maximum height. Wobbling over 0.5 inches shows inadequate frame design or overloading. Check weight distribution and consider upgrading if instability persists. Q: Can I use a standing desk while pregnant? A: Standing desks help pregnant users by reducing back strain and boosting circulation. Limit continuous standing to 20 minutes, use supportive footwear, and consult your healthcare provider for individual recommendations. Q: Do I need special shoes for standing desk use? A: Quality footwear with sufficient arch support and cushioning considerably improves comfort. Skip high heels, completely flat shoes, or worn-out sneakers. Consider keeping dedicated office shoes with orthopedic features. Q: How do I stop varicose veins from standing? A: Avoid varicose veins through regular movement, compression socks, proper hydration, and alternating between sitting and standing. Prevent static standing over 45 minutes continuously. Q: Should children use standing desks? A: Children benefit from height-adjustable desks promoting movement and proper posture. Ensure appropriate sizing, limit standing duration to 15-minute intervals, and emphasize active play over prolonged desk use. Conclusion: Your Route to Ergonomic Excellence Perfecting standing desk ergonomics changes your workspace from a source of discomfort into a platform for improved health and productivity. Keep in mind that ergonomic optimization is an ongoing process—your needs will change as your body adjusts to standing work. Initialize using the fundamental adjustments described in this guide, slowly incorporate complex techniques, and stay attentive to your body's feedback. The commitment in proper ergonomics pays dividends through decreased pain, improved energy, and maintained career longevity. Track your progress, acknowledge improvements, and don't delay to seek professional guidance when needed. Your dedication to ergonomic excellence today guarantees a improved, more productive tomorrow. For personalized standing desk recommendations based on your ergonomic needs, explore our extensive reviews at Flexi Desk Reviews. Fatima and our team assess each model thoroughly to ensure best ergonomic performance for every user. About the Author: Fatima is the Lead Ergonomics Specialist at Flexi Desk Reviews, with over 8 years of expertise in workplace ergonomics and height-adjustable desk configuration. She has reviewed more than 50 standing desk models and helped thousands of users achieve ideal ergonomic setups.

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