Efficient and effective logistics is vital to large Oil & Gas projects – equipment must be transported to work sites and raw products need to be processed and then delivered to customers, often using multiple modes of transport in a complex supply chain. In addition to this complexity, another important part of the overall logistics problem is people logistics – How do we move personnel to and from a worksite both safely and efficiently?

Why should I invest in personnel?

Particularly in Australia, where many work sites exist in remote areas, it is not always feasible to relocate employees and their families to a town near the work site. As a result, many workforce personnel are employed on a fly-in fly-out (FIFO) or bus-in bus-out (BIBO) basis, where the employer is responsible for moving personnel to and from the work site.

2013 report from Ernst & Young indicated that human capital deficit is one of the top ten risks facing the global Oil & Gas industry, affirming that

as the sector develops technologically . . . companies that can retain and mobilize people will be able to sustain their competitive advantage.

Effective and efficient personnel mobilization is crucial to any significant oil and gas project. Research published in 2012 by the Australian Centre of Excellence for Local Government (ACELG) into the prevalence of FIFO in Australia predicts that percentage of Australian mining sector jobs filled by FIFO roles will only increase over the coming years.

Improper workforce utilisation increases susceptibility to many internal and external issues, such as: a high employee turnover, high ongoing operational costs to the business, and under- or over-allocation of staff to specific jobs.

Analytics to cut through complexity

People logistics for a large project requires the coordination of travel and accommodation for hundreds, sometimes thousands of people in various remote locations. As with traditional logistics, several crucial decisions have to be made including BIBO vs FIFO, choice of airports or bus routes and staff roster schedules. In addition to this complexity, working with personnel often requires much greater scrutiny – we don’t always require a minimal-cost solution – we need to balance cost, project risk, employee safety and employee satisfaction.

Trying to weigh up all these variables and make decisions in an intelligent way for all of the personnel involved in a project very quickly becomes complex. A 2014 interview by Mining Australia notes that “for many companies [workforce management] is man­ual, or only semi-automated, which increases the risk of error or processing in­efficiencies, increasing costs”. Managing a large workforce is difficult, and only with the right technology can companies provide efficient and effective workforce management.

Through analytics companies can cut through the complexity involved in workforce management. By considering specific variables and how they affect outcomes companies can make better decisions.

Analytics empowers organisations through quantitative justification so that decision makers can be certain that employees will be spending less time in transit, and working on the right jobs at the right times, with the right people.

Biarri and People Logistics

Biarri delivers consulting and SaaS solutions to provide the right technology to enable effective workforce management.

Biarri has a proven track record, delivering people logistics and FIFO solutions for Oil & Gas and Mining companies in Australia including Santos, BMA, and Arrow Energy.

To learn more about how Biarri can help your organisation benefit from analytics and optimisation for people logistics get in touch today!

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Updated: August 2025 | Reading Time: 12 minutes | Professional Review by Fatima, Lead Ergonomics Specialist at Flexi Desk Reviews Sit-stand desks have changed modern workspaces, but just having one doesn't automatically provide ergonomic benefits. Improper arrangement and implementation can cause physical stress, fatigue, and even injury. This extensive guide shows exactly how to arrange and use your standing desk for optimal health, comfort, and productivity following the latest ergonomic research and our comprehensive review of over 50 standing desk models. Why Standing Desk Ergonomics Are Important More Than You Think Research from Cornell University's Ergonomics Lab reveals that improper standing desk setup causes 73% of users to abandon their investment within six months. The effects of poor ergonomics exceed discomfort: Musculoskeletal disorders affecting 42% of improper standing desk users Lowered productivity by up to 40% due to discomfort and fatigue Greater risk of varicose veins from extended static standing Lower back pain affecting 3 in 5 users with incorrect monitor height Neck strain resulting in chronic headaches and decreased focus <a href=https://flexideskreviews.com/height-calculator/>estimate adult height</a> On the other hand, when appropriately arranged, standing desks provide significant benefits: 87% reduction in upper back and neck pain, 54% improvement in productivity, and significant improvements in mood and energy levels throughout the workday. The Science Behind Ideal Standing Desk Height Determining Your Ideal Desk Height The foundation of standing desk ergonomics starts with exact height adjustment. 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